Jim B 21097m row
21,097
Meters
1:23:12.3
Time
1:58.3
Pace
1423
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 159 |
December 03, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:12.3 | 21,097 | 1:58.3 | 211 | 1027 | 1423 | 20 | 163 |
| 16:52.4 | 4,300 | 1:57.7 | 215 | 1038 | 292 | 20 | 155 |
| 16:53.9 | 8,600 | 1:57.8 | 214 | 1035 | 291 | 21 | 163 |
| 16:53.8 | 12,900 | 1:57.8 | 214 | 1035 | 291 | 20 | 165 |
| 17:07.0 | 17,200 | 1:59.4 | 206 | 1007 | 287 | 21 | 163 |
| 15:25.2 | 21,097 | 1:58.7 | 209 | 1020 | 262 | 21 | 172 |
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Workout Graph
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