Jim B 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 163 |
December 06, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 20 | 141 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | 127 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 137 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 144 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 20 | 148 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 21 | 152 |
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Workout Graph
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