Jim B 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 163 |
December 06, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 159 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 20 | 156 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 159 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 21 | 161 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 161 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 21 | 162 |
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Workout Graph
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