Jim B 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 162 |
December 06, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 156 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | 156 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 20 | 156 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 21 | 156 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 21 | 157 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 21 | 159 |
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Workout Graph
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