Jim B 10019m row
10,019m
Meters
38:59.8
Time
1:56.7
Pace
686
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 158 |
December 07, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 10,019m | 1:56.7 | 220 | 1056 | 21 | 156 |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 21 | 149 |
| 11:39.1 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 155 |
| 11:44.2 | 9,000m | 1:57.3 | 216 | 1045 | 21 | 157 |
| 3:54.4 | 10,019m | 1:55.0 | 230 | 1091 | 21 | 163 |
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Workout Graph
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