Jim B 21097m row
21,097m
Meters
1:21:39.4
Time
1:56.1
Pace
1453
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1710 |
| Drag Factor | 164 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:39.4 | 21,097m | 1:56.1 | 224 | 1069 | 21 | 165 |
| 16:27.1 | 4,300m | 1:54.7 | 231 | 1096 | 21 | 157 |
| 16:29.8 | 8,600m | 1:55.0 | 230 | 1090 | 21 | 165 |
| 16:42.7 | 12,900m | 1:56.5 | 221 | 1059 | 21 | 168 |
| 16:52.2 | 17,200m | 1:57.6 | 215 | 1038 | 21 | 167 |
| 15:07.6 | 21,097m | 1:56.4 | 222 | 1062 | 21 | 172 |
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Workout Graph
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