Jim B 21097m row
21,097m
Meters
1:23:15.5
Time
1:58.3
Pace
1420
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1714 |
| Drag Factor | 163 |
December 11, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.5 | 21,097m | 1:58.3 | 211 | 1025 | 20 | 162 |
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 21 | 157 |
| 19:45.6 | 10,000m | 1:58.5 | 210 | 1022 | 21 | 163 |
| 19:48.8 | 15,000m | 1:58.8 | 208 | 1016 | 20 | 162 |
| 20:01.2 | 20,000m | 2:00.1 | 202 | 994 | 21 | 163 |
| 4:15.2 | 21,097m | 1:56.3 | 222 | 1065 | 22 | 168 |
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Workout Graph
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