Jim B 15000m row
15,000m
Meters
58:54.0
Time
1:57.8
Pace
1015
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 163 |
December 12, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 15,000m | 1:57.8 | 214 | 1036 | 20 | 157 |
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 150 |
| 11:39.0 | 6,000m | 1:56.5 | 221 | 1061 | 20 | 155 |
| 11:45.5 | 9,000m | 1:57.5 | 215 | 1040 | 21 | 159 |
| 11:53.4 | 12,000m | 1:58.9 | 208 | 1016 | 20 | 159 |
| 11:52.7 | 15,000m | 1:58.7 | 209 | 1018 | 20 | 163 |
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Workout Graph
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