Jim B 21097m row
21,097m
Meters
1:22:31.1
Time
1:57.3
Pace
1435
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1673 |
| Drag Factor | 162 |
December 13, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.1 | 21,097m | 1:57.3 | 217 | 1045 | 20 | 159 |
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 153 |
| 19:22.5 | 10,000m | 1:56.2 | 223 | 1066 | 20 | 161 |
| 19:39.1 | 15,000m | 1:57.9 | 214 | 1034 | 20 | 160 |
| 19:53.0 | 20,000m | 1:59.3 | 206 | 1009 | 20 | 158 |
| 4:11.1 | 21,097m | 1:54.4 | 233 | 1103 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.