Jim B 10000m row
10,000
Meters
38:28.9
Time
1:55.4
Pace
691
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 161 |
December 14, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.9 | 10,000 | 1:55.4 | 227 | 1082 | 691 | 20 | 153 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 139 | 21 | 145 |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1083 | 138 | 21 | 151 |
| 7:42.8 | 6,000 | 1:55.7 | 226 | 1077 | 138 | 21 | 153 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1069 | 137 | 20 | 156 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1087 | 139 | 21 | 163 |
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Workout Graph
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