Jim B 21097m row
21,097
Meters
1:22:09.6
Time
1:56.8
Pace
1443
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1793 |
| Drag Factor | 160 |
December 16, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:09.6 | 21,097 | 1:56.8 | 219 | 1055 | 1443 | 21 | 158 |
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 347 | 22 | 151 |
| 19:18.6 | 10,000 | 1:55.8 | 225 | 1074 | 345 | 22 | 160 |
| 19:36.8 | 15,000 | 1:57.6 | 215 | 1039 | 339 | 21 | 159 |
| 19:53.7 | 20,000 | 1:59.3 | 206 | 1008 | 334 | 21 | 157 |
| 4:06.9 | 21,097 | 1:52.5 | 246 | 1145 | 78 | 23 | 167 |
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Workout Graph
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