Jim B 21097m row

21,097m

Meters

1:22:09.6

Time

1:56.8

Pace

1443

Calories

158

Heart Rate

Average Watts219
Calories Per Hour1055
Stroke Rate21
Stroke Count1793
Drag Factor160

December 16, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:09.6 21,097m 1:56.8 219 1055 21 158
19:13.6 5,000m 1:55.3 228 1084 22 151
19:18.6 10,000m 1:55.8 225 1074 22 160
19:36.8 15,000m 1:57.6 215 1039 21 159
19:53.7 20,000m 1:59.3 206 1008 21 157
4:06.9 21,097m 1:52.5 246 1145 23 167

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Workout Graph

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