Jim B 5000m SkiErg
5,000
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 97 |
January 22, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 285 | 32 | 164 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 35 | 151 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 33 | 160 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 31 | 165 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 33 | 171 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.