Jim B 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 166 |
January 23, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 22 | 164 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 23 | 163 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 164 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 22 | 164 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 | 164 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 22 | 165 |
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Workout Graph
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