Beck S 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 105 |
March 08, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 20 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 21 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 22 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 20 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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