1,000m row on September 16, 2003

Gareth Phillips 1,000m row

1,000m

Meters

3:22.0

Time

1:41.0

Pace

Calories

Average Watts	340
Calories Per Hour	1469

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Can go faster if don't start off as hard. Damper on 10