Gareth Phillips 7,563m row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 0 |
April 10, 2017 12:04:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 0 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 33 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 |
| 4:30.0 | 1,209m | 1:51.6 | 251 | 1165 | 33 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 33 |
| 7:30.0 | 1,989m | 1:53.1 | 242 | 1132 | 33 |
| 9:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 33 |
| 10:30.0 | 2,762m | 1:54.0 | 236 | 1112 | 33 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 33 |
| 13:30.0 | 3,523m | 1:54.9 | 230 | 1092 | 33 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 33 |
| 16:30.0 | 4,257m | 1:56.2 | 223 | 1066 | 33 |
| 18:00.0 | 4,627m | 1:56.7 | 220 | 1057 | 32 |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 33 |
| 21:00.0 | 5,369m | 1:57.3 | 217 | 1045 | 32 |
| 22:30.0 | 5,737m | 1:57.6 | 215 | 1039 | 32 |
| 24:00.0 | 6,094m | 1:58.1 | 212 | 1030 | 32 |
| 25:30.0 | 6,429m | 1:58.9 | 208 | 1014 | 32 |
| 27:00.0 | 6,803m | 1:59.0 | 207 | 1013 | 31 |
| 28:30.0 | 7,168m | 1:59.2 | 206 | 1009 | 31 |
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 32 |
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