Gareth Phillips 30:00.0 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 0 |
April 10, 2017 12:04:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 507 | 0 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 32 | 33 |
| 3:00.0 | 812 | 1:50.8 | 257 | 540 | 27 | 32 |
| 4:30.0 | 1,209 | 1:51.6 | 251 | 373 | 28 | 33 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 270 | 27 | 33 |
| 7:30.0 | 1,989 | 1:53.1 | 242 | 216 | 27 | 33 |
| 9:00.0 | 2,376 | 1:53.6 | 239 | 180 | 27 | 33 |
| 10:30.0 | 2,762 | 1:54.0 | 236 | 154 | 27 | 33 |
| 12:00.0 | 3,145 | 1:54.4 | 233 | 130 | 26 | 33 |
| 13:30.0 | 3,523 | 1:54.9 | 230 | 111 | 25 | 33 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 92 | 23 | 33 |
| 16:30.0 | 4,257 | 1:56.2 | 223 | 87 | 24 | 33 |
| 18:00.0 | 4,627 | 1:56.7 | 220 | 80 | 24 | 32 |
| 19:30.0 | 5,000 | 1:57.0 | 219 | 76 | 25 | 33 |
| 21:00.0 | 5,369 | 1:57.3 | 217 | 68 | 24 | 32 |
| 22:30.0 | 5,737 | 1:57.6 | 215 | 64 | 24 | 32 |
| 24:00.0 | 6,094 | 1:58.1 | 212 | 57 | 23 | 32 |
| 25:30.0 | 6,429 | 1:58.9 | 208 | 47 | 20 | 32 |
| 27:00.0 | 6,803 | 1:59.0 | 207 | 55 | 25 | 31 |
| 28:30.0 | 7,168 | 1:59.2 | 206 | 50 | 24 | 31 |
| 30:00.0 | 7,563 | 1:59.0 | 208 | 56 | 28 | 32 |
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