Gareth Phillips 30:00.0 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 0 |
April 24, 2017 13:34:48
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 405 | 0 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 33 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 33 |
| 4:30.0 | 1,203 | 1:52.2 | 248 | 1152 | 28 | 32 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 33 |
| 7:30.0 | 1,969 | 1:54.2 | 235 | 1107 | 27 | 32 |
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 23 | 33 |
| 10:30.0 | 2,676 | 1:57.7 | 215 | 1038 | 21 | 32 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 20 | 32 |
| 13:30.0 | 3,329 | 2:01.6 | 194 | 968 | 18 | 32 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 19 | 31 |
| 16:30.0 | 3,971 | 2:04.6 | 181 | 921 | 18 | 31 |
| 18:00.0 | 4,269 | 2:06.4 | 173 | 895 | 16 | 31 |
| 19:30.0 | 4,577 | 2:07.8 | 168 | 876 | 17 | 30 |
| 21:00.0 | 4,873 | 2:09.2 | 162 | 857 | 16 | 30 |
| 22:30.0 | 5,188 | 2:10.1 | 159 | 846 | 18 | 31 |
| 24:00.0 | 5,515 | 2:10.5 | 157 | 841 | 19 | 31 |
| 25:30.0 | 5,828 | 2:11.2 | 155 | 832 | 18 | 31 |
| 27:00.0 | 6,123 | 2:12.2 | 151 | 820 | 16 | 30 |
| 28:30.0 | 6,427 | 2:13.0 | 149 | 811 | 17 | 30 |
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 19 | 31 |
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Workout Graph
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