Gareth Phillips 30:00.0 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 0 |
May 03, 2017 14:45:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1043 | 522 | 0 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 33 | 36 |
| 3:00.0 | 823 | 1:49.3 | 268 | 560 | 28 | 35 |
| 4:30.0 | 1,215 | 1:51.1 | 255 | 360 | 27 | 35 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 280 | 28 | 34 |
| 7:30.0 | 1,997 | 1:52.6 | 245 | 216 | 27 | 34 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 180 | 27 | 34 |
| 10:30.0 | 2,767 | 1:53.8 | 237 | 142 | 25 | 33 |
| 12:00.0 | 3,144 | 1:54.5 | 233 | 125 | 25 | 33 |
| 13:30.0 | 3,529 | 1:54.7 | 232 | 115 | 26 | 33 |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 100 | 25 | 33 |
| 16:30.0 | 4,281 | 1:55.6 | 226 | 90 | 25 | 33 |
| 18:00.0 | 4,661 | 1:55.8 | 225 | 86 | 26 | 33 |
| 19:30.0 | 5,031 | 1:56.2 | 223 | 73 | 24 | 33 |
| 21:00.0 | 5,410 | 1:56.4 | 222 | 71 | 25 | 33 |
| 22:30.0 | 5,782 | 1:56.7 | 220 | 66 | 25 | 33 |
| 24:00.0 | 6,149 | 1:57.0 | 218 | 60 | 24 | 32 |
| 25:30.0 | 6,523 | 1:57.2 | 217 | 58 | 25 | 33 |
| 27:00.0 | 6,892 | 1:57.5 | 216 | 53 | 24 | 33 |
| 28:30.0 | 7,269 | 1:57.6 | 215 | 52 | 25 | 32 |
| 30:00.0 | 7,662 | 1:57.4 | 216 | 56 | 28 | 33 |
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