Gareth Phillips 7,664m row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 0 |
May 03, 2017 14:45:04
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 0 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 36 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 35 |
| 4:30.0 | 1,215m | 1:51.1 | 255 | 1178 | 35 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 34 |
| 7:30.0 | 1,997m | 1:52.6 | 245 | 1142 | 34 |
| 9:00.0 | 2,389m | 1:53.0 | 242 | 1134 | 34 |
| 10:30.0 | 2,767m | 1:53.8 | 237 | 1116 | 33 |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 33 |
| 13:30.0 | 3,529m | 1:54.7 | 232 | 1096 | 33 |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 33 |
| 16:30.0 | 4,281m | 1:55.6 | 226 | 1079 | 33 |
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 33 |
| 19:30.0 | 5,031m | 1:56.2 | 223 | 1066 | 33 |
| 21:00.0 | 5,410m | 1:56.4 | 222 | 1062 | 33 |
| 22:30.0 | 5,782m | 1:56.7 | 220 | 1057 | 33 |
| 24:00.0 | 6,149m | 1:57.0 | 218 | 1050 | 32 |
| 25:30.0 | 6,523m | 1:57.2 | 217 | 1046 | 33 |
| 27:00.0 | 6,892m | 1:57.5 | 216 | 1042 | 33 |
| 28:30.0 | 7,269m | 1:57.6 | 215 | 1040 | 32 |
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.