Gareth Phillips 6,000m row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
402
Calories
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 0 |
June 12, 2017 14:39:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 0 |
1:06.3 | 300m | 1:50.5 | 259 | 1192 | 33 |
2:14.3 | 600m | 1:51.9 | 250 | 1159 | 32 |
3:24.0 | 900m | 1:53.3 | 240 | 1127 | 32 |
4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 32 |
5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 32 |
6:55.9 | 1,800m | 1:55.5 | 227 | 1081 | 32 |
8:06.1 | 2,100m | 1:55.7 | 226 | 1076 | 32 |
9:16.1 | 2,400m | 1:55.8 | 225 | 1074 | 32 |
10:27.0 | 2,700m | 1:56.1 | 224 | 1069 | 32 |
11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 32 |
12:51.1 | 3,300m | 1:56.8 | 219 | 1055 | 32 |
14:08.5 | 3,600m | 1:57.8 | 214 | 1035 | 32 |
15:19.0 | 3,900m | 1:57.8 | 214 | 1036 | 31 |
16:31.5 | 4,200m | 1:58.0 | 213 | 1032 | 32 |
17:45.5 | 4,500m | 1:58.3 | 211 | 1025 | 31 |
19:02.2 | 4,800m | 1:58.9 | 208 | 1015 | 31 |
20:14.6 | 5,100m | 1:59.0 | 207 | 1013 | 31 |
21:27.7 | 5,400m | 1:59.2 | 206 | 1010 | 31 |
22:43.2 | 5,700m | 1:59.5 | 205 | 1004 | 31 |
23:50.0 | 6,000m | 1:59.1 | 207 | 1011 | 31 |
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Workout Graph
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