Gareth Phillips 23:49.9 row
6,000
Meters
23:49.9
Time
1:59.1
Pace
402
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 0 |
June 12, 2017 14:39:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1011 | 0 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 33 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 32 |
| 3:24.0 | 900 | 1:53.3 | 240 | 1127 | 32 |
| 4:34.9 | 1,200 | 1:54.5 | 233 | 1101 | 32 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 32 |
| 6:55.9 | 1,800 | 1:55.5 | 227 | 1081 | 32 |
| 8:06.1 | 2,100 | 1:55.7 | 226 | 1076 | 32 |
| 9:16.1 | 2,400 | 1:55.8 | 225 | 1074 | 32 |
| 10:27.0 | 2,700 | 1:56.1 | 224 | 1069 | 32 |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 32 |
| 12:51.1 | 3,300 | 1:56.8 | 219 | 1055 | 32 |
| 14:08.5 | 3,600 | 1:57.8 | 214 | 1035 | 32 |
| 15:19.0 | 3,900 | 1:57.8 | 214 | 1036 | 31 |
| 16:31.5 | 4,200 | 1:58.0 | 213 | 1032 | 32 |
| 17:45.5 | 4,500 | 1:58.3 | 211 | 1025 | 31 |
| 19:02.2 | 4,800 | 1:58.9 | 208 | 1015 | 31 |
| 20:14.6 | 5,100 | 1:59.0 | 207 | 1013 | 31 |
| 21:27.7 | 5,400 | 1:59.2 | 206 | 1010 | 31 |
| 22:43.2 | 5,700 | 1:59.5 | 205 | 1004 | 31 |
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 31 |
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Workout Graph
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