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Gareth Phillips 6000m row

6,000

Meters

25:04.7

Time

2:05.3

Pace

380

Calories

Average Watts178
Calories Per Hour910
Stroke Rate33

April 26, 2018 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:04.7 6,000 2:05.3 178 910 380 33
1:11.5 300 1:59.1 207 1006 20 34
1:18.7 600 2:11.1 155 823 18 33
1:17.4 900 2:09.0 163 883 19 33
1:15.8 1,200 2:06.3 174 902 19 33
1:16.9 1,500 2:08.1 166 889 19 33
1:16.9 1,800 2:08.1 166 889 19 33
1:15.4 2,100 2:05.6 176 907 19 33
1:15.2 2,400 2:05.3 178 909 19 33
1:14.9 2,700 2:04.8 180 913 19 32
1:16.0 3,000 2:06.6 172 900 19 33
1:15.0 3,300 2:05.0 179 912 19 33
1:15.9 3,600 2:06.5 173 901 19 33
1:16.6 3,900 2:07.6 168 892 19 33
1:16.3 4,200 2:07.1 170 896 19 33
1:17.7 4,500 2:09.5 161 833 18 32
1:16.7 4,800 2:07.8 168 891 19 32
1:10.6 5,100 1:57.6 215 1019 20 31
1:09.1 5,400 1:55.1 229 1094 21 32
1:12.0 5,700 2:00.0 203 1000 20 32
1:16.2 6,000 2:07.0 171 897 19 31

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