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Gareth Phillips 10000m row

10,000

Meters

42:15.9

Time

2:06.7

Pace

627

Calories

Average Watts172
Calories Per Hour890
Stroke Rate32

April 27, 2018 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.9 10,000 2:06.7 172 890 627 32
1:53.1 500 1:53.1 242 1145 36 33
2:00.7 1,000 2:00.7 199 984 33 33
1:59.7 1,500 1:59.7 204 992 33 32
2:02.4 2,000 2:02.4 191 970 33 33
2:05.7 2,500 2:05.7 176 916 32 33
2:03.9 3,000 2:03.9 184 929 32 32
2:06.9 3,500 2:06.9 171 879 31 33
2:06.0 4,000 2:06.0 175 914 32 32
2:10.8 4,500 2:10.8 156 825 30 31
2:07.8 5,000 2:07.8 168 873 31 32
2:12.1 5,500 2:12.1 152 817 30 31
2:06.2 6,000 2:06.2 174 912 32 32
2:16.5 6,500 2:16.5 138 764 29 31
2:17.7 7,000 2:17.7 134 758 29 31
2:03.1 7,500 2:03.1 188 935 32 31
2:08.6 8,000 2:08.6 165 867 31 31
2:03.7 8,500 2:03.7 185 931 32 32
2:11.6 9,000 2:11.6 154 820 30 31
2:09.7 9,500 2:09.7 160 860 31 31
2:09.8 10,000 2:09.8 160 859 31 31

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