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Gareth Phillips 10000m row

10,000m

Meters

42:15.9

Time

2:06.7

Pace

627

Calories

Average Watts172
Calories Per Hour890
Stroke Rate32

April 27, 2018 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:15.9 10,000m 2:06.7 172 890 32
1:53.1 500m 1:53.1 242 1132 33
2:00.7 1,000m 2:00.7 199 985 33
1:59.7 1,500m 1:59.7 204 1002 32
2:02.4 2,000m 2:02.4 191 956 33
2:05.7 2,500m 2:05.7 176 906 33
2:03.9 3,000m 2:03.9 184 933 32
2:06.9 3,500m 2:06.9 171 889 33
2:06.0 4,000m 2:06.0 175 902 32
2:10.8 4,500m 2:10.8 156 838 31
2:07.8 5,000m 2:07.8 168 877 32
2:12.1 5,500m 2:12.1 152 822 31
2:06.2 6,000m 2:06.2 174 899 32
2:16.5 6,500m 2:16.5 138 773 31
2:17.7 7,000m 2:17.7 134 761 31
2:03.1 7,500m 2:03.1 188 945 31
2:08.6 8,000m 2:08.6 165 866 31
2:03.7 8,500m 2:03.7 185 936 32
2:11.6 9,000m 2:11.6 154 828 31
2:09.7 9,500m 2:09.7 160 852 31
2:09.8 10,000m 2:09.8 160 850 31

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