Gareth Phillips 21:56 row
3,683
Meters
21:56.2
Time
2:58.6
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
June 21, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 3,683 | 2:58.6 | 61 | 511 | 187 | 24 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 20 | 33 |
| 3:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 33 |
| 4:30.0 | 358 | 2:05.6 | 176 | 920 | 23 | 33 |
| 6:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 33 |
| 7:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 33 |
| 9:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 33 |
| 10:30.0 | 341 | 2:11.9 | 152 | 840 | 21 | 33 |
| 12:00.0 | 328 | 2:17.1 | 136 | 760 | 19 | 32 |
| 13:30.0 | 312 | 2:24.2 | 117 | 720 | 18 | 32 |
| 15:00.0 | 301 | 2:29.5 | 105 | 680 | 17 | 31 |
| 16:30.0 | 306 | 2:27.0 | 110 | 680 | 17 | 31 |
| 18:00.0 | 30 | 25:00.0 | 0 | 320 | 8 | 2 |
| 19:30.0 | 0 | |||||
| 21:00.0 | 0 | |||||
| 21:56.2 | 1 | 7:48:20.0 | 0 | 300 | 0 | 0 |