Gareth Phillips 21:56 row
3,683m
Meters
21:56.2
Time
2:58.6
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
June 21, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 3,683m | 2:58.6 | 61 | 511 | 24 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 33 |
| 3:00.0 | 338m | 2:13.1 | 148 | 810 | 33 |
| 4:30.0 | 358m | 2:05.6 | 176 | 906 | 33 |
| 6:00.0 | 348m | 2:09.3 | 162 | 857 | 33 |
| 7:30.0 | 347m | 2:09.6 | 160 | 852 | 33 |
| 9:00.0 | 339m | 2:12.7 | 150 | 814 | 33 |
| 10:30.0 | 341m | 2:11.9 | 152 | 824 | 33 |
| 12:00.0 | 328m | 2:17.1 | 136 | 766 | 32 |
| 13:30.0 | 312m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 301m | 2:29.5 | 105 | 660 | 31 |
| 16:30.0 | 306m | 2:27.0 | 110 | 678 | 31 |
| 18:00.0 | 30m | 25:00.0 | 0 | 300 | 2 |
| 19:30.0 | 0 | ||||
| 21:00.0 | 0 | ||||
| 21:56.2 | 1m | 7:48:20.0 | 0 | 300 | 0 |