Gareth Phillips 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
April 29, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 32 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 3:00.0 | 391m | 1:55.0 | 230 | 1090 | 33 |
| 4:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 |
| 6:00.0 | 370m | 2:01.6 | 195 | 969 | 32 |
| 7:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 9:00.0 | 372m | 2:00.9 | 198 | 980 | 33 |
| 10:30.0 | 379m | 1:58.7 | 209 | 1019 | 32 |
| 12:00.0 | 364m | 2:03.6 | 185 | 937 | 32 |
| 13:30.0 | 366m | 2:02.9 | 188 | 948 | 32 |
| 15:00.0 | 355m | 2:06.7 | 172 | 891 | 32 |
| 16:30.0 | 377m | 1:59.3 | 206 | 1008 | 32 |
| 18:00.0 | 373m | 2:00.6 | 199 | 985 | 32 |
| 19:30.0 | 353m | 2:07.4 | 169 | 881 | 32 |
| 21:00.0 | 372m | 2:00.9 | 198 | 980 | 32 |
| 22:30.0 | 347m | 2:09.6 | 160 | 852 | 31 |
| 24:00.0 | 351m | 2:08.2 | 166 | 871 | 31 |
| 25:30.0 | 370m | 2:01.6 | 195 | 969 | 31 |
| 27:00.0 | 368m | 2:02.2 | 191 | 958 | 31 |
| 28:30.0 | 313m | 2:23.7 | 118 | 705 | 31 |
| 30:00.0 | 395m | 1:53.9 | 237 | 1114 | 32 |
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Workout Graph
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