Gareth Phillips 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
April 30, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 500 | 32 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 31 | 33 |
| 3:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 33 |
| 4:30.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 33 |
| 6:00.0 | 385 | 1:56.8 | 219 | 1040 | 26 | 31 |
| 7:30.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 32 |
| 9:00.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 33 |
| 10:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 32 |
| 12:00.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 31 |
| 13:30.0 | 367 | 2:02.6 | 190 | 960 | 24 | 32 |
| 15:00.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 32 |
| 16:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 32 |
| 18:00.0 | 366 | 2:02.9 | 188 | 960 | 24 | 31 |
| 19:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 32 |
| 21:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 32 |
| 22:30.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 31 |
| 24:00.0 | 366 | 2:02.9 | 188 | 960 | 24 | 32 |
| 25:30.0 | 368 | 2:02.2 | 191 | 960 | 24 | 31 |
| 27:00.0 | 354 | 2:07.1 | 170 | 880 | 22 | 31 |
| 28:30.0 | 351 | 2:08.2 | 166 | 880 | 22 | 32 |
| 30:00.0 | 399 | 1:52.7 | 244 | 1120 | 28 | 31 |
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Workout Graph
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