Gareth Phillips 6000m row
6,000m
Meters
23:31.4
Time
1:57.6
Pace
408
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
May 03, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 6,000m | 1:57.6 | 215 | 1040 | 32 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 34 |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 33 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 32 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 33 |
| 1:11.2 | 1,500m | 1:58.6 | 209 | 1020 | 32 |
| 1:10.0 | 1,800m | 1:56.6 | 220 | 1058 | 32 |
| 1:10.0 | 2,100m | 1:56.6 | 220 | 1058 | 33 |
| 1:12.0 | 2,400m | 2:00.0 | 203 | 997 | 33 |
| 1:10.5 | 2,700m | 1:57.5 | 216 | 1042 | 31 |
| 1:11.7 | 3,000m | 1:59.5 | 205 | 1005 | 33 |
| 1:13.0 | 3,300m | 2:01.6 | 194 | 968 | 32 |
| 1:09.3 | 3,600m | 1:55.5 | 227 | 1081 | 31 |
| 1:12.7 | 3,900m | 2:01.1 | 197 | 977 | 32 |
| 1:11.0 | 4,200m | 1:58.3 | 211 | 1026 | 31 |
| 1:12.4 | 4,500m | 2:00.6 | 199 | 985 | 32 |
| 1:11.4 | 4,800m | 1:59.0 | 208 | 1014 | 32 |
| 1:11.8 | 5,100m | 1:59.6 | 204 | 1002 | 31 |
| 1:12.0 | 5,400m | 2:00.0 | 203 | 997 | 32 |
| 1:11.1 | 5,700m | 1:58.5 | 210 | 1023 | 30 |
| 1:07.5 | 6,000m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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