Gareth Phillips 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
May 05, 2018 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 31 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 33 |
| 3:00.0 | 390m | 1:55.3 | 228 | 1084 | 31 |
| 4:30.0 | 390m | 1:55.3 | 228 | 1084 | 32 |
| 6:00.0 | 386m | 1:56.5 | 221 | 1060 | 32 |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 32 |
| 9:00.0 | 387m | 1:56.2 | 223 | 1066 | 31 |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 32 |
| 12:00.0 | 366m | 2:02.9 | 188 | 948 | 32 |
| 13:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 |
| 15:00.0 | 367m | 2:02.6 | 190 | 953 | 31 |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 |
| 18:00.0 | 363m | 2:03.9 | 184 | 932 | 31 |
| 19:30.0 | 354m | 2:07.1 | 170 | 886 | 31 |
| 21:00.0 | 377m | 1:59.3 | 206 | 1008 | 31 |
| 22:30.0 | 367m | 2:02.6 | 190 | 953 | 31 |
| 24:00.0 | 326m | 2:18.0 | 133 | 757 | 30 |
| 25:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 |
| 27:00.0 | 369m | 2:01.9 | 193 | 964 | 31 |
| 28:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 |
| 30:00.0 | 394m | 1:54.2 | 235 | 1108 | 31 |
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Workout Graph
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