Gareth Phillips 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
May 08, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 31 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 33 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 32 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 32 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 31 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 33 |
| 1:00.2 | 1,500m | 2:00.4 | 201 | 990 | 31 |
| 0:57.4 | 1,750m | 1:54.8 | 231 | 1096 | 32 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 31 |
| 0:58.6 | 2,250m | 1:57.2 | 217 | 1048 | 31 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 31 |
| 1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 30 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 31 |
| 0:59.8 | 3,250m | 1:59.6 | 205 | 1004 | 31 |
| 0:59.7 | 3,500m | 1:59.4 | 206 | 1007 | 31 |
| 1:01.8 | 3,750m | 2:03.6 | 185 | 937 | 31 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 31 |
| 0:59.6 | 4,250m | 1:59.2 | 207 | 1011 | 30 |
| 1:01.7 | 4,500m | 2:03.4 | 186 | 941 | 30 |
| 1:01.0 | 4,750m | 2:02.0 | 193 | 963 | 30 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.