Gareth Phillips 6000m row
6,000m
Meters
24:24.5
Time
2:02.0
Pace
391
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
June 20, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 6,000m | 2:02.0 | 193 | 962 | 32 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 |
| 1:08.8 | 600m | 1:54.6 | 232 | 1098 | 33 |
| 1:10.6 | 900m | 1:57.6 | 215 | 1039 | 32 |
| 1:10.5 | 1,200m | 1:57.5 | 216 | 1042 | 33 |
| 1:10.6 | 1,500m | 1:57.6 | 215 | 1039 | 32 |
| 1:09.8 | 1,800m | 1:56.3 | 222 | 1065 | 33 |
| 1:13.9 | 2,100m | 2:03.1 | 187 | 944 | 32 |
| 1:10.7 | 2,400m | 1:57.8 | 214 | 1036 | 32 |
| 1:10.3 | 2,700m | 1:57.1 | 218 | 1048 | 32 |
| 1:16.8 | 3,000m | 2:08.0 | 167 | 874 | 32 |
| 1:21.7 | 3,300m | 2:16.1 | 139 | 777 | 32 |
| 1:19.4 | 3,600m | 2:12.3 | 151 | 819 | 32 |
| 1:14.3 | 3,900m | 2:03.8 | 184 | 934 | 32 |
| 1:15.0 | 4,200m | 2:05.0 | 179 | 916 | 31 |
| 1:14.9 | 4,500m | 2:04.8 | 180 | 919 | 32 |
| 1:10.4 | 4,800m | 1:57.3 | 217 | 1045 | 32 |
| 1:20.7 | 5,100m | 2:14.5 | 144 | 795 | 31 |
| 1:21.2 | 5,400m | 2:15.3 | 141 | 785 | 31 |
| 1:11.1 | 5,700m | 1:58.5 | 210 | 1023 | 31 |
| 1:08.8 | 6,000m | 1:54.6 | 232 | 1098 | 31 |
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Workout Graph
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