Gareth Phillips 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
June 19, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 32 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 |
| 3:00.0 | 369m | 2:01.9 | 193 | 964 | 33 |
| 4:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 6:00.0 | 351m | 2:08.2 | 166 | 871 | 33 |
| 7:30.0 | 352m | 2:07.8 | 168 | 876 | 33 |
| 9:00.0 | 351m | 2:08.2 | 166 | 871 | 33 |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 33 |
| 12:00.0 | 360m | 2:05.0 | 179 | 916 | 33 |
| 13:30.0 | 328m | 2:17.1 | 136 | 766 | 31 |
| 15:00.0 | 398m | 1:53.0 | 242 | 1133 | 31 |
| 16:30.0 | 321m | 2:20.1 | 127 | 737 | 32 |
| 18:00.0 | 330m | 2:16.3 | 138 | 775 | 31 |
| 19:30.0 | 334m | 2:14.7 | 143 | 792 | 32 |
| 21:00.0 | 332m | 2:15.5 | 141 | 783 | 31 |
| 22:30.0 | 331m | 2:15.9 | 139 | 779 | 31 |
| 24:00.0 | 330m | 2:16.3 | 138 | 775 | 31 |
| 25:30.0 | 319m | 2:21.0 | 125 | 729 | 31 |
| 27:00.0 | 310m | 2:25.1 | 114 | 693 | 31 |
| 28:30.0 | 313m | 2:23.7 | 118 | 705 | 31 |
| 30:00.0 | 301m | 2:29.5 | 105 | 660 | 30 |
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Workout Graph
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