Gareth Phillips 20:45 row
4,566m
Meters
20:45.0
Time
2:16.3
Pace
268
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
May 14, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 4,566m | 2:16.3 | 138 | 775 | 28 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 32 |
| 3:00.0 | 354m | 2:07.1 | 170 | 886 | 31 |
| 4:30.0 | 370m | 2:01.6 | 195 | 969 | 30 |
| 6:00.0 | 343m | 2:11.1 | 155 | 833 | 31 |
| 7:30.0 | 338m | 2:13.1 | 148 | 810 | 31 |
| 9:00.0 | 373m | 2:00.6 | 199 | 985 | 31 |
| 10:30.0 | 344m | 2:10.8 | 156 | 838 | 31 |
| 12:00.0 | 325m | 2:18.4 | 132 | 753 | 30 |
| 13:30.0 | 322m | 2:19.7 | 128 | 741 | 30 |
| 15:00.0 | 355m | 2:06.7 | 172 | 891 | 31 |
| 16:30.0 | 335m | 2:14.3 | 144 | 796 | 31 |
| 18:00.0 | 323m | 2:19.3 | 129 | 745 | 30 |
| 19:30.0 | 296m | 2:32.0 | 100 | 642 | 29 |
| 20:45.0 | 101m | 6:11.2 | 7 | 323 | 0 |