Gareth Phillips 20:45 row
4,566
Meters
20:45.0
Time
2:16.3
Pace
268
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
May 14, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,566 | 2:16.3 | 138 | 775 | 268 | 28 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 27 | 32 |
| 3:00.0 | 354 | 2:07.1 | 170 | 880 | 22 | 31 |
| 4:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 30 |
| 6:00.0 | 343 | 2:11.1 | 155 | 840 | 21 | 31 |
| 7:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 31 |
| 9:00.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 31 |
| 10:30.0 | 344 | 2:10.8 | 156 | 840 | 21 | 31 |
| 12:00.0 | 325 | 2:18.4 | 132 | 760 | 19 | 30 |
| 13:30.0 | 322 | 2:19.7 | 128 | 760 | 19 | 30 |
| 15:00.0 | 355 | 2:06.7 | 172 | 880 | 22 | 31 |
| 16:30.0 | 335 | 2:14.3 | 144 | 800 | 20 | 31 |
| 18:00.0 | 323 | 2:19.3 | 129 | 760 | 19 | 30 |
| 19:30.0 | 296 | 2:32.0 | 100 | 640 | 16 | 29 |
| 20:45.0 | 101 | 6:11.2 | 7 | 336 | 7 | 0 |