Gareth Phillips 6000m row
6,000m
Meters
23:52.0
Time
1:59.3
Pace
401
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
July 31, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 32 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 33 |
| 1:09.7 | 600m | 1:56.1 | 223 | 1068 | 32 |
| 1:07.4 | 900m | 1:52.3 | 247 | 1149 | 32 |
| 1:08.9 | 1,200m | 1:54.8 | 231 | 1095 | 31 |
| 1:10.5 | 1,500m | 1:57.5 | 216 | 1042 | 32 |
| 1:10.6 | 1,800m | 1:57.6 | 215 | 1039 | 31 |
| 1:10.1 | 2,100m | 1:56.8 | 219 | 1055 | 33 |
| 1:11.6 | 2,400m | 1:59.3 | 206 | 1008 | 32 |
| 1:13.5 | 2,700m | 2:02.5 | 190 | 955 | 33 |
| 1:11.4 | 3,000m | 1:59.0 | 208 | 1014 | 32 |
| 1:10.1 | 3,300m | 1:56.8 | 219 | 1055 | 32 |
| 1:11.5 | 3,600m | 1:59.1 | 207 | 1011 | 32 |
| 1:15.1 | 3,900m | 2:05.1 | 178 | 914 | 31 |
| 1:11.7 | 4,200m | 1:59.5 | 205 | 1005 | 32 |
| 1:12.0 | 4,500m | 2:00.0 | 203 | 997 | 32 |
| 1:16.0 | 4,800m | 2:06.6 | 172 | 892 | 32 |
| 1:11.4 | 5,100m | 1:59.0 | 208 | 1014 | 31 |
| 1:12.9 | 5,400m | 2:01.5 | 195 | 971 | 31 |
| 1:14.1 | 5,700m | 2:03.5 | 186 | 939 | 31 |
| 1:17.0 | 6,000m | 2:08.3 | 166 | 869 | 31 |
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Workout Graph
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