Gareth Phillips 6000m row
6,000
Meters
25:38.4
Time
2:08.2
Pace
372
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
July 30, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.4 | 6,000 | 2:08.2 | 166 | 871 | 372 | 33 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 20 | 35 |
| 1:14.9 | 600 | 2:04.8 | 180 | 913 | 19 | 34 |
| 1:16.5 | 900 | 2:07.5 | 169 | 894 | 19 | 34 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 910 | 19 | 34 |
| 1:17.0 | 1,500 | 2:08.3 | 166 | 888 | 19 | 34 |
| 1:14.5 | 1,800 | 2:04.1 | 183 | 918 | 19 | 33 |
| 1:13.3 | 2,100 | 2:02.1 | 192 | 982 | 20 | 34 |
| 1:15.8 | 2,400 | 2:06.3 | 174 | 902 | 19 | 33 |
| 1:16.8 | 2,700 | 2:08.0 | 167 | 890 | 19 | 33 |
| 1:13.6 | 3,000 | 2:02.6 | 190 | 929 | 19 | 32 |
| 1:17.2 | 3,300 | 2:08.6 | 164 | 886 | 19 | 33 |
| 1:20.7 | 3,600 | 2:14.5 | 144 | 802 | 18 | 33 |
| 1:19.6 | 3,900 | 2:12.6 | 150 | 814 | 18 | 32 |
| 1:18.9 | 4,200 | 2:11.5 | 154 | 821 | 18 | 32 |
| 1:18.2 | 4,500 | 2:10.3 | 158 | 828 | 18 | 31 |
| 1:17.8 | 4,800 | 2:09.6 | 161 | 832 | 18 | 32 |
| 1:19.5 | 5,100 | 2:12.5 | 150 | 815 | 18 | 32 |
| 1:20.9 | 5,400 | 2:14.8 | 143 | 800 | 18 | 30 |
| 1:24.2 | 5,700 | 2:20.3 | 127 | 726 | 17 | 31 |
| 1:12.6 | 6,000 | 2:01.0 | 198 | 991 | 20 | 31 |