Gareth Phillips 6000m row

6,000m

Meters

25:38.4

Time

2:08.2

Pace

372

Calories

Average Watts166
Calories Per Hour871
Stroke Rate33

July 30, 2018 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:38.4 6,000m 2:08.2 166 871 33
1:11.3 300m 1:58.8 209 1017 35
1:14.9 600m 2:04.8 180 919 34
1:16.5 900m 2:07.5 169 881 34
1:15.1 1,200m 2:05.1 178 914 34
1:17.0 1,500m 2:08.3 166 869 34
1:14.5 1,800m 2:04.1 183 929 33
1:13.3 2,100m 2:02.1 192 960 34
1:15.8 2,400m 2:06.3 174 897 33
1:16.8 2,700m 2:08.0 167 874 33
1:13.6 3,000m 2:02.6 190 952 32
1:17.2 3,300m 2:08.6 164 865 33
1:20.7 3,600m 2:14.5 144 795 33
1:19.6 3,900m 2:12.6 150 815 32
1:18.9 4,200m 2:11.5 154 829 32
1:18.2 4,500m 2:10.3 158 844 31
1:17.8 4,800m 2:09.6 161 852 32
1:19.5 5,100m 2:12.5 150 817 32
1:20.9 5,400m 2:14.8 143 791 30
1:24.2 5,700m 2:20.3 127 735 31
1:12.6 6,000m 2:01.0 198 979 31