Gareth Phillips 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
29
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
May 27, 2015 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |