Gareth Phillips 2000m row
2,000
Meters
7:46.4
Time
1:56.6
Pace
131
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
May 28, 2015 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 32 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 35 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 34 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 31 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 34 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 33 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 34 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 34 |
| 0:29.9 | 1,100 | 2:29.5 | 105 | 660 | 24 |
| 0:25.6 | 1,200 | 2:08.0 | 167 | 874 | 33 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 33 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 32 |
| 0:24.2 | 1,500 | 2:01.0 | 198 | 979 | 32 |
| 0:26.4 | 1,600 | 2:12.0 | 152 | 823 | 32 |
| 0:21.9 | 1,700 | 1:49.5 | 267 | 1217 | 33 |
| 0:20.9 | 1,800 | 1:44.5 | 307 | 1355 | 34 |
| 0:20.6 | 1,900 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 33 |