Gareth Phillips 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
May 29, 2015 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1058 | 67 | 33 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 37 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 33 |