Gareth Phillips 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
May 29, 2015 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 37 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 35 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 34 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 34 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 34 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 33 |