Gareth Phillips 2000m row
2,000
Meters
7:42.2
Time
1:55.5
Pace
131
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
May 29, 2015 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1020 | 131 | 32 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 34 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:21.5 | 1,200 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:24.7 | 1,300 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:21.8 | 1,400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:23.5 | 1,600 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:26.5 | 1,800 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:21.9 | 1,900 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:20.8 | 2,000 | 1:44.0 | 311 | 1211 | 7 | 32 |