30:00 row on May 30, 2015

Gareth Phillips 30:00 row

7,517m

Meters

30:00.0

Time

1:59.7

Pace

492

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,517m	1:59.7	204	1001	32
1:30.0	396m	1:53.6	239	1120	35
3:00.0	385m	1:56.8	219	1054	33
4:30.0	376m	1:59.6	204	1002	33
6:00.0	382m	1:57.8	214	1036	33
7:30.0	389m	1:55.6	226	1078	33
9:00.0	378m	1:59.0	207	1013	33
10:30.0	385m	1:56.8	219	1054	33
12:00.0	379m	1:58.7	209	1019	33
13:30.0	373m	2:00.6	199	985	33
15:00.0	369m	2:01.9	193	964	33
16:30.0	371m	2:01.2	196	975	33
18:00.0	380m	1:58.4	211	1025	33
19:30.0	367m	2:02.6	190	953	33
21:00.0	372m	2:00.9	198	980	33
22:30.0	363m	2:03.9	184	932	33
24:00.0	366m	2:02.9	188	948	33
25:30.0	356m	2:06.4	173	896	32
27:00.0	350m	2:08.5	165	866	32
28:30.0	378m	1:59.0	207	1013	33
30:00.0	401m	1:52.2	248	1152	32