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Gareth Phillips 5000m row

5,000m

Meters

19:21.6

Time

1:56.1

Pace

335

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate33

June 10, 2015 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:21.6 5,000m 1:56.1 223 1068 33
0:51.8 250m 1:43.6 315 1383 35
0:54.3 500m 1:48.6 273 1240 34
0:57.3 750m 1:54.6 233 1100 35
0:57.4 1,000m 1:54.8 231 1096 33
0:57.2 1,250m 1:54.4 234 1104 34
0:57.9 1,500m 1:55.8 225 1075 34
0:58.0 1,750m 1:56.0 224 1071 34
0:58.2 2,000m 1:56.4 222 1063 34
0:57.2 2,250m 1:54.4 234 1104 34
0:58.9 2,500m 1:57.8 214 1036 34
1:00.3 2,750m 2:00.6 200 986 34
0:59.9 3,000m 1:59.8 204 1000 33
0:58.8 3,250m 1:57.6 215 1040 34
0:59.8 3,500m 1:59.6 205 1004 33
1:00.8 3,750m 2:01.6 195 969 34
1:02.8 4,000m 2:05.6 177 907 33
0:56.2 4,250m 1:52.4 246 1148 32
1:01.8 4,500m 2:03.6 185 937 33
0:59.5 4,750m 1:59.0 208 1014 33
0:53.4 5,000m 1:46.8 287 1288 33