Gareth Phillips 16:41 row
3,367
Meters
16:41.6
Time
2:28.7
Pace
212
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
July 03, 2016 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,367 | 2:28.7 | 106 | 761 | 212 | 26 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 35 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | 34 |
| 9:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 25 |
| 12:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 34 |
| 15:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 19 |
| 16:41.6 |