Gareth Phillips 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
74
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
July 04, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1266 | 74 | 35 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1484 | 8 | 34 |