Gareth Phillips 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
516
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
July 05, 2016 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 33 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 36 |
| 3:00.0 | 396m | 1:53.6 | 239 | 1120 | 35 |
| 4:30.0 | 400m | 1:52.5 | 246 | 1146 | 34 |
| 6:00.0 | 397m | 1:53.3 | 240 | 1127 | 34 |
| 7:30.0 | 390m | 1:55.3 | 228 | 1084 | 34 |
| 9:00.0 | 395m | 1:53.9 | 237 | 1114 | 35 |
| 10:30.0 | 391m | 1:55.0 | 230 | 1090 | 33 |
| 12:00.0 | 378m | 1:59.0 | 207 | 1013 | 34 |
| 13:30.0 | 389m | 1:55.6 | 226 | 1078 | 33 |
| 15:00.0 | 380m | 1:58.4 | 211 | 1025 | 34 |
| 16:30.0 | 374m | 2:00.3 | 201 | 991 | 33 |
| 18:00.0 | 367m | 2:02.6 | 190 | 953 | 33 |
| 19:30.0 | 368m | 2:02.2 | 191 | 958 | 33 |
| 21:00.0 | 370m | 2:01.6 | 195 | 969 | 33 |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 33 |
| 24:00.0 | 366m | 2:02.9 | 188 | 948 | 33 |
| 25:30.0 | 374m | 2:00.3 | 201 | 991 | 32 |
| 27:00.0 | 362m | 2:04.3 | 182 | 927 | 33 |
| 28:30.0 | 374m | 2:00.3 | 201 | 991 | 33 |
| 30:00.0 | 403m | 1:51.6 | 251 | 1165 | 33 |