30:00 row on July 05, 2016

Gareth Phillips 30:00 row

7,681

Meters

30:00.0

Time

1:57.1

Pace

516

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,681	1:57.1	218	1032	516	33
1:30.0	429	1:44.8	303	1320	33	36
3:00.0	396	1:53.6	239	1120	28	35
4:30.0	400	1:52.5	246	1120	28	34
6:00.0	397	1:53.3	240	1120	28	34
7:30.0	390	1:55.3	228	1080	27	34
9:00.0	395	1:53.9	237	1080	27	35
10:30.0	391	1:55.0	230	1080	27	33
12:00.0	378	1:59.0	207	1000	25	34
13:30.0	389	1:55.6	226	1040	26	33
15:00.0	380	1:58.4	211	1000	25	34
16:30.0	374	2:00.3	201	960	24	33
18:00.0	367	2:02.6	190	920	23	33
19:30.0	368	2:02.2	191	920	23	33
21:00.0	370	2:01.6	195	960	24	33
22:30.0	380	1:58.4	211	1000	25	33
24:00.0	366	2:02.9	188	920	23	33
25:30.0	374	2:00.3	201	960	24	32
27:00.0	362	2:04.3	182	920	23	33
28:30.0	374	2:00.3	201	960	24	33
30:00.0	403	1:51.6	251	1160	29	33