Gareth Phillips 6000m row
6,000m
Meters
23:02.5
Time
1:55.2
Pace
410
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
July 08, 2016 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 6,000m | 1:55.2 | 229 | 1087 | 33 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 36 |
| 1:07.4 | 600m | 1:52.3 | 247 | 1149 | 35 |
| 1:07.9 | 900m | 1:53.1 | 241 | 1131 | 34 |
| 1:11.7 | 1,200m | 1:59.5 | 205 | 1005 | 33 |
| 1:06.3 | 1,500m | 1:50.5 | 259 | 1192 | 34 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 34 |
| 1:05.7 | 2,100m | 1:49.5 | 267 | 1217 | 35 |
| 1:11.6 | 2,400m | 1:59.3 | 206 | 1008 | 34 |
| 1:09.1 | 2,700m | 1:55.1 | 229 | 1088 | 34 |
| 1:14.1 | 3,000m | 2:03.5 | 186 | 939 | 33 |
| 1:13.5 | 3,300m | 2:02.5 | 190 | 955 | 33 |
| 1:07.3 | 3,600m | 1:52.1 | 248 | 1153 | 34 |
| 1:10.8 | 3,900m | 1:58.0 | 213 | 1033 | 34 |
| 1:07.5 | 4,200m | 1:52.5 | 246 | 1146 | 33 |
| 1:09.0 | 4,500m | 1:55.0 | 230 | 1092 | 34 |
| 1:10.9 | 4,800m | 1:58.1 | 212 | 1030 | 33 |
| 1:11.1 | 5,100m | 1:58.5 | 210 | 1023 | 33 |
| 1:09.9 | 5,400m | 1:56.5 | 221 | 1061 | 33 |
| 1:10.8 | 5,700m | 1:58.0 | 213 | 1033 | 32 |
| 1:04.9 | 6,000m | 1:48.1 | 277 | 1251 | 33 |