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Gareth Phillips 10000m row

10,000

Meters

41:07.1

Time

2:03.3

Pace

639

Calories

Average Watts186
Calories Per Hour932
Stroke Rate33

August 15, 2016 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:07.1 10,000 2:03.3 186 932 639 33
1:52.0 500 1:52.0 249 1157 36 35
2:00.3 1,000 2:00.3 201 987 33 34
2:02.7 1,500 2:02.7 189 938 32 35
2:02.0 2,000 2:02.0 193 944 32 33
2:02.4 2,500 2:02.4 191 941 32 34
2:00.3 3,000 2:00.3 201 987 33 34
2:01.9 3,500 2:01.9 193 945 32 33
2:03.3 4,000 2:03.3 187 934 32 34
2:03.1 4,500 2:03.1 188 935 32 33
2:03.3 5,000 2:03.3 187 934 32 34
2:05.7 5,500 2:05.7 176 887 31 33
2:02.5 6,000 2:02.5 190 940 32 33
2:07.8 6,500 2:07.8 168 873 31 33
2:07.2 7,000 2:07.2 170 877 31 33
2:03.5 7,500 2:03.5 186 932 32 33
2:10.6 8,000 2:10.6 157 826 30 33
2:07.1 8,500 2:07.1 170 878 31 32
2:08.7 9,000 2:08.7 164 839 30 32
2:04.1 9,500 2:04.1 183 928 32 33
1:58.7 10,000 1:58.7 209 1000 33 32