Gareth Phillips 17:13 row
4,224m
Meters
17:13.4
Time
2:02.3
Pace
275
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
August 18, 2016 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.4 | 4,224m | 2:02.3 | 191 | 958 | 32 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 |
| 7:42.3 | 1,000m | 1:56.5 | 221 | 1060 | 33 |
| 11:48.2 | 1,000m | 2:02.9 | 188 | 948 | 33 |
| 16:08.1 | 1,000m | 2:09.9 | 159 | 848 | 32 |
| 17:13.3 | 224m | 2:25.5 | 114 | 690 | 29 |