30:00 row on August 26, 2016

Gareth Phillips 30:00 row

7,215

Meters

30:00.0

Time

2:04.7

Pace

456

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,215	2:04.7	180	920	32
1:30.0	423	1:46.3	291	1300	35
3:00.0	399	1:52.7	244	1139	34
4:30.0	388	1:55.9	224	1072	34
6:00.0	390	1:55.3	228	1084	33
7:30.0	374	2:00.3	201	991	34
9:00.0	383	1:57.4	216	1042	33
10:30.0	379	1:58.7	209	1019	33
12:00.0	371	2:01.2	196	975	33
13:30.0	367	2:02.6	190	953	33
15:00.0	372	2:00.9	198	980	33
16:30.0	372	2:00.9	198	980	33
18:00.0	353	2:07.4	169	881	32
19:30.0	340	2:12.3	151	819	33
21:00.0	360	2:05.0	179	916	32
22:30.0	321	2:20.1	127	737	31
24:00.0	334	2:14.7	143	792	32
25:30.0	313	2:23.7	118	705	31
27:00.0	334	2:14.7	143	792	32
28:30.0	326	2:18.0	133	757	31
30:00.0	317	2:21.9	122	721	31