Gareth Phillips 30:00 row

7,215m

Meters

30:00.0

Time

2:04.7

Pace

456

Calories

Average Watts180
Calories Per Hour920
Stroke Rate32

August 26, 2016 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,215m 2:04.7 180 920 32
1:30.0 423m 1:46.3 291 1300 35
3:00.0 399m 1:52.7 244 1139 34
4:30.0 388m 1:55.9 224 1072 34
6:00.0 390m 1:55.3 228 1084 33
7:30.0 374m 2:00.3 201 991 34
9:00.0 383m 1:57.4 216 1042 33
10:30.0 379m 1:58.7 209 1019 33
12:00.0 371m 2:01.2 196 975 33
13:30.0 367m 2:02.6 190 953 33
15:00.0 372m 2:00.9 198 980 33
16:30.0 372m 2:00.9 198 980 33
18:00.0 353m 2:07.4 169 881 32
19:30.0 340m 2:12.3 151 819 33
21:00.0 360m 2:05.0 179 916 32
22:30.0 321m 2:20.1 127 737 31
24:00.0 334m 2:14.7 143 792 32
25:30.0 313m 2:23.7 118 705 31
27:00.0 334m 2:14.7 143 792 32
28:30.0 326m 2:18.0 133 757 31
30:00.0 317m 2:21.9 122 721 31