Gareth Phillips 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 32 |
August 26, 2016 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 32 |
1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 |
3:00.0 | 399m | 1:52.7 | 244 | 1139 | 34 |
4:30.0 | 388m | 1:55.9 | 224 | 1072 | 34 |
6:00.0 | 390m | 1:55.3 | 228 | 1084 | 33 |
7:30.0 | 374m | 2:00.3 | 201 | 991 | 34 |
9:00.0 | 383m | 1:57.4 | 216 | 1042 | 33 |
10:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 |
12:00.0 | 371m | 2:01.2 | 196 | 975 | 33 |
13:30.0 | 367m | 2:02.6 | 190 | 953 | 33 |
15:00.0 | 372m | 2:00.9 | 198 | 980 | 33 |
16:30.0 | 372m | 2:00.9 | 198 | 980 | 33 |
18:00.0 | 353m | 2:07.4 | 169 | 881 | 32 |
19:30.0 | 340m | 2:12.3 | 151 | 819 | 33 |
21:00.0 | 360m | 2:05.0 | 179 | 916 | 32 |
22:30.0 | 321m | 2:20.1 | 127 | 737 | 31 |
24:00.0 | 334m | 2:14.7 | 143 | 792 | 32 |
25:30.0 | 313m | 2:23.7 | 118 | 705 | 31 |
27:00.0 | 334m | 2:14.7 | 143 | 792 | 32 |
28:30.0 | 326m | 2:18.0 | 133 | 757 | 31 |
30:00.0 | 317m | 2:21.9 | 122 | 721 | 31 |