Gareth Phillips 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
December 24, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 31 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 34 |
| 3:00.0 | 379m | 1:58.7 | 209 | 1019 | 34 |
| 4:30.0 | 369m | 2:01.9 | 193 | 964 | 33 |
| 6:00.0 | 390m | 1:55.3 | 228 | 1084 | 33 |
| 7:30.0 | 362m | 2:04.3 | 182 | 927 | 33 |
| 9:00.0 | 353m | 2:07.4 | 169 | 881 | 33 |
| 10:30.0 | 346m | 2:10.0 | 159 | 847 | 32 |
| 12:00.0 | 362m | 2:04.3 | 182 | 927 | 32 |
| 13:30.0 | 352m | 2:07.8 | 168 | 876 | 32 |
| 15:00.0 | 339m | 2:12.7 | 150 | 814 | 32 |
| 16:30.0 | 353m | 2:07.4 | 169 | 881 | 31 |
| 18:00.0 | 335m | 2:14.3 | 144 | 796 | 31 |
| 19:30.0 | 317m | 2:21.9 | 122 | 721 | 31 |
| 21:00.0 | 327m | 2:17.6 | 134 | 762 | 31 |
| 22:30.0 | 314m | 2:23.3 | 119 | 709 | 31 |
| 24:00.0 | 309m | 2:25.6 | 113 | 690 | 31 |
| 25:30.0 | 336m | 2:13.9 | 146 | 801 | 31 |
| 27:00.0 | 322m | 2:19.7 | 128 | 741 | 31 |
| 28:30.0 | 302m | 2:29.0 | 106 | 664 | 31 |
| 30:00.0 | 316m | 2:22.4 | 121 | 717 | 30 |