Gareth Phillips 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
466
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
December 27, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 32 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 35 |
| 3:00.0 | 378m | 1:59.0 | 207 | 1013 | 34 |
| 4:30.0 | 376m | 1:59.6 | 204 | 1002 | 33 |
| 6:00.0 | 377m | 1:59.3 | 206 | 1008 | 33 |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 33 |
| 9:00.0 | 366m | 2:02.9 | 188 | 948 | 32 |
| 10:30.0 | 357m | 2:06.0 | 175 | 901 | 33 |
| 12:00.0 | 343m | 2:11.1 | 155 | 833 | 31 |
| 13:30.0 | 362m | 2:04.3 | 182 | 927 | 32 |
| 15:00.0 | 354m | 2:07.1 | 170 | 886 | 32 |
| 16:30.0 | 356m | 2:06.4 | 173 | 896 | 32 |
| 18:00.0 | 353m | 2:07.4 | 169 | 881 | 32 |
| 19:30.0 | 360m | 2:05.0 | 179 | 916 | 31 |
| 21:00.0 | 359m | 2:05.3 | 178 | 911 | 32 |
| 22:30.0 | 356m | 2:06.4 | 173 | 896 | 31 |
| 24:00.0 | 369m | 2:01.9 | 193 | 964 | 31 |
| 25:30.0 | 353m | 2:07.4 | 169 | 881 | 31 |
| 27:00.0 | 352m | 2:07.8 | 168 | 876 | 32 |
| 28:30.0 | 353m | 2:07.4 | 169 | 881 | 32 |
| 30:00.0 | 389m | 1:55.6 | 226 | 1078 | 31 |