Gareth Phillips 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
453
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
December 31, 2016 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 32 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 33 |
| 3:00.0 | 367 | 2:02.6 | 190 | 953 | 32 |
| 4:30.0 | 364 | 2:03.6 | 185 | 937 | 33 |
| 6:00.0 | 375 | 2:00.0 | 203 | 997 | 32 |
| 7:30.0 | 368 | 2:02.2 | 191 | 958 | 33 |
| 9:00.0 | 359 | 2:05.3 | 178 | 911 | 33 |
| 10:30.0 | 352 | 2:07.8 | 168 | 876 | 33 |
| 12:00.0 | 378 | 1:59.0 | 207 | 1013 | 33 |
| 13:30.0 | 367 | 2:02.6 | 190 | 953 | 33 |
| 15:00.0 | 369 | 2:01.9 | 193 | 964 | 33 |
| 16:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 |
| 18:00.0 | 358 | 2:05.6 | 176 | 906 | 33 |
| 19:30.0 | 357 | 2:06.0 | 175 | 901 | 33 |
| 21:00.0 | 353 | 2:07.4 | 169 | 881 | 32 |
| 22:30.0 | 348 | 2:09.3 | 162 | 857 | 32 |
| 24:00.0 | 302 | 2:29.0 | 106 | 664 | 31 |
| 25:30.0 | 372 | 2:00.9 | 198 | 980 | 31 |
| 27:00.0 | 337 | 2:13.5 | 147 | 805 | 33 |
| 28:30.0 | 330 | 2:16.3 | 138 | 775 | 31 |
| 30:00.0 | 405 | 1:51.1 | 255 | 1178 | 32 |