30:00 row on December 31, 2016

Gareth Phillips 30:00 row

7,220m

Meters

30:00.0

Time

2:04.6

Pace

453

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,220m	2:04.6	181	921	32
1:30.0	371m	2:01.2	196	975	33
3:00.0	367m	2:02.6	190	953	32
4:30.0	364m	2:03.6	185	937	33
6:00.0	375m	2:00.0	203	997	32
7:30.0	368m	2:02.2	191	958	33
9:00.0	359m	2:05.3	178	911	33
10:30.0	352m	2:07.8	168	876	33
12:00.0	378m	1:59.0	207	1013	33
13:30.0	367m	2:02.6	190	953	33
15:00.0	369m	2:01.9	193	964	33
16:30.0	389m	1:55.6	226	1078	33
18:00.0	358m	2:05.6	176	906	33
19:30.0	357m	2:06.0	175	901	33
21:00.0	353m	2:07.4	169	881	32
22:30.0	348m	2:09.3	162	857	32
24:00.0	302m	2:29.0	106	664	31
25:30.0	372m	2:00.9	198	980	31
27:00.0	337m	2:13.5	147	805	33
28:30.0	330m	2:16.3	138	775	31
30:00.0	405m	1:51.1	255	1178	32