30:00 row on December 31, 2016

Gareth Phillips 30:00 row

7,220

Meters

30:00.0

Time

2:04.6

Pace

453

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,220	2:04.6	181	921	453	32
1:30.0	371	2:01.2	196	975	24	33
3:00.0	367	2:02.6	190	953	23	32
4:30.0	364	2:03.6	185	937	23	33
6:00.0	375	2:00.0	203	997	24	32
7:30.0	368	2:02.2	191	958	23	33
9:00.0	359	2:05.3	178	911	22	33
10:30.0	352	2:07.8	168	876	21	33
12:00.0	378	1:59.0	207	1013	25	33
13:30.0	367	2:02.6	190	953	23	33
15:00.0	369	2:01.9	193	964	24	33
16:30.0	389	1:55.6	226	1078	26	33
18:00.0	358	2:05.6	176	906	22	33
19:30.0	357	2:06.0	175	901	22	33
21:00.0	353	2:07.4	169	881	22	32
22:30.0	348	2:09.3	162	857	21	32
24:00.0	302	2:29.0	106	664	16	31
25:30.0	372	2:00.9	198	980	24	31
27:00.0	337	2:13.5	147	805	20	33
28:30.0	330	2:16.3	138	775	19	31
30:00.0	405	1:51.1	255	1178	29	32