Gareth Phillips 30:00 row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
476
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
January 01, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 32 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 33 |
| 3:00.0 | 378m | 1:59.0 | 207 | 1013 | 33 |
| 4:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 33 |
| 7:30.0 | 381m | 1:58.1 | 212 | 1031 | 33 |
| 9:00.0 | 384m | 1:57.1 | 217 | 1048 | 33 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 |
| 12:00.0 | 358m | 2:05.6 | 176 | 906 | 32 |
| 13:30.0 | 371m | 2:01.2 | 196 | 975 | 33 |
| 15:00.0 | 380m | 1:58.4 | 211 | 1025 | 32 |
| 16:30.0 | 366m | 2:02.9 | 188 | 948 | 32 |
| 18:00.0 | 354m | 2:07.1 | 170 | 886 | 31 |
| 19:30.0 | 351m | 2:08.2 | 166 | 871 | 32 |
| 21:00.0 | 350m | 2:08.5 | 165 | 866 | 31 |
| 22:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 |
| 24:00.0 | 375m | 2:00.0 | 203 | 997 | 31 |
| 25:30.0 | 349m | 2:08.9 | 163 | 861 | 31 |
| 27:00.0 | 373m | 2:00.6 | 199 | 985 | 31 |
| 28:30.0 | 356m | 2:06.4 | 173 | 896 | 32 |
| 30:00.0 | 394m | 1:54.2 | 235 | 1108 | 31 |