30:00 row on January 01, 2017

Gareth Phillips 30:00 row

7,396

Meters

30:00.0

Time

2:01.6

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,396	2:01.6	194	968	476	32
1:30.0	358	2:05.6	176	906	22	33
3:00.0	378	1:59.0	207	1013	25	33
4:30.0	384	1:57.1	217	1048	26	33
6:00.0	383	1:57.4	216	1042	26	33
7:30.0	381	1:58.1	212	1031	25	33
9:00.0	384	1:57.1	217	1048	26	33
10:30.0	377	1:59.3	206	1008	25	33
12:00.0	358	2:05.6	176	906	22	32
13:30.0	371	2:01.2	196	975	24	33
15:00.0	380	1:58.4	211	1025	25	32
16:30.0	366	2:02.9	188	948	23	32
18:00.0	354	2:07.1	170	886	22	31
19:30.0	351	2:08.2	166	871	21	32
21:00.0	350	2:08.5	165	866	21	31
22:30.0	376	1:59.6	204	1002	25	31
24:00.0	375	2:00.0	203	997	24	31
25:30.0	349	2:08.9	163	861	21	31
27:00.0	373	2:00.6	199	985	24	31
28:30.0	356	2:06.4	173	896	22	32
30:00.0	394	1:54.2	235	1108	27	31