Gareth Phillips 30x0:30/0:30r row
781m
Meters
15:00.0
Time
9:36.1
Pace
39
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 30:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 9 |
January 06, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 781m | 9:36.1 | 2 | 306 | 9 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 42 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 38 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 36 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | |
| r530m |